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Pinched nerve in your neck: best exercises for relief

Learn what a pinched nerve in the neck is and how to treat it, especially with exercises from physical therapists.

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Man-stretching-his-neck-with-hand-while-working-from-home
Laatst bijgewerkt: May 7, 2025
Man-stretching-his-neck-with-hand-while-working-from-home
Inhoudsopgave

Fully covered neck pain relief

Find relief from neck pain, a pinched nerve, tech neck, & more.
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Exercises to relieve neck pain

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  • Chin Tuck
  • Open Book Rotation
  • Head Tilt
  • Scapular Squeezes
  • Median Nerve Glide
Inhoudsopgave
What is a pinched nerve that affects the neck?
Neck pain: a Hinge Health perspective 
Causes of pinched nerve in the neck
Exercises to relieve neck pain
Other treatments for pinched nerve in the neck
When to see a doctor
PT tip: Squeeze in standing breaks
How Hinge Health can help you
References 

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