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10 Chair Exercises for Seniors, Recommended by Physical Therapists
When getting up to move isn’t an option, these chair exercises, recommended by physical therapists, can help improve mobility.
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Gepubliceerd op: Jul 10, 2024
Inhoudsopgave
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1. Sit to Stand
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2. Knee Extension
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3. Hamstring Curl
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4. Seated Marches
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5. Seated Calf Raises
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6. Seated Chest Press
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7. Seated Abdominal Bracing
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8. Seated Side Bend with Arms Raised
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9. Seated Hamstring Stretch
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10. Seated Glute Stretch
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Inhoudsopgave
10 PT-Recommended Chair Exercises for Seniors
1. Sit to Stand
2. Knee Extension
3. Hamstring Curl
4. Seated Marches
5. Seated Calf Raises
6. Seated Chest Press
7. Seated Abdominal Bracing
8. Seated Side Bend with Arms Raised
9. Seated Hamstring Stretch
10. Seated Glute Stretch
Benefits of Chair Exercises for Seniors
PT Tip: Don’t Skip “Sit to Stand”
How Hinge Health Can Help You
References
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