7 exercises and stretches to help carpal tunnel syndrome
Carpal tunnel syndrome can be painful and frustrating. Learn how to manage it with exercises recommended by physical therapists.
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Gepubliceerd op: Jul 24, 2023
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Check if I'm eligibleExercises for carpal tunnel syndrome
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- Hand Tendon Glides
- Isometric Wrist Flexion
- Hook Hands
- Isometric Thumb Abduction and Adduction
- Thumb Opposition
- Median Nerve Glides