1. Hinge Health Leercentrum
  2. Artikelen

How to treat buttock pain when sitting and lying down

Learn about common causes of buttock pain when sitting and lying down and how to get relief, with exercises from physical therapists.

$0 voor jou
Laatst bijgewerkt: Sep 1, 2025
Inhoudsopgave

Fully covered back pain relief

Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligible

Exercises for buttock pain

Want expert care? Check if you're covered for our free program →
  • Bridge
  • Alternating Pelvic Tilts
  • Glute Stretch
  • Seated Hamstring Squeeze
Inhoudsopgave
Symptoms of glute pain when sitting and lying down
Glute pain: a Hinge Health perspective
Causes of buttock pain when sitting and lying down 
Treatments for buttock pain
Exercises for buttock pain
PT tip: Adjust your seat 
How Hinge Health can help you
References

Gerelateerde artikelen

Lower back pain when lying down: causes, treatments, exercises
Hip pain radiating down leg to foot: causes, treatment, and exercises
How to Relieve Knee Pain When Sitting
Hip pain when sitting: best treatments and exercises
Sitting with sacroiliac joint pain: how to feel more comfortable
Sitting with your legs crossed: why it's fine, plus stretches to ease discomfort