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12 Bodyweight Exercises PTs Want You to Try
Discover the bodyweight exercises physical therapists swear by that you can do anytime, any place — no equipment necessary.
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Gepubliceerd op: Sep 17, 2024
Inhoudsopgave
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1. Push-Ups
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2. Bent Over IYT
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3. Modified Tricep Dip
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4. Dead Bug
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5. Superman
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6. Bird Dog
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7. Bridges
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8. Donkey Kicks
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9. Side Plank
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10. Squat
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11. Reverse Lunges
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12. Single Leg RDL (Romanian Deadlift)
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Inhoudsopgave
12 PT-Recommended Bodyweight Exercises
Upper Body Bodyweight Exercises
1. Push-Ups
2. Bent Over IYT
3. Modified Tricep Dip
Bodyweight Core Exercises
4. Dead Bug
5. Superman
6. Bird Dog
Bodyweight Glute Exercises
7. Bridges
8. Donkey Kicks
9. Side Plank
Bodyweight Leg Exercises
10. Squat
11. Reverse Lunges
12. Single Leg RDL (Romanian Deadlift)
Benefits of Bodyweight Exercises
PT Tip: Do Small Movement Snacks
How Hinge Health Can Help You
References
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