10 Back Exercises for Beginners, Recommended by Physical Therapists

Discover the back exercises for beginners that are recommended by Hinge Health physical therapists to relieve back pain and improve mobility.

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Gepubliceerd op: Oct 10, 2024

woman-practicing-back-exercises-for-beginners

Inhoudsopgave

1. Seated Cat Cow

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2. Cat Cow

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3. Band Pull Aparts

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4. Hip Hinge With Towel Pull

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5. Hamstring Stretch

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6. Hip Flexor Stretch

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7. Frisbee Toss

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8. Bird Dog

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9. Diaphragmatic Breathing

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10. Child’s Pose

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Inhoudsopgave

10 Back Exercises for Beginners

1. Seated Cat Cow

3. Band Pull Aparts

4. Hip Hinge With Towel Pull

5. Hamstring Stretch

6. Hip Flexor Stretch

7. Frisbee Toss

9. Diaphragmatic Breathing

10. Child’s Pose

Benefits of Back Exercises

How Hinge Health Can Help You

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