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Ankle pain when walking: treatments and exercises

Learn why your ankle hurts when you walk and get tips and exercises from physical therapists to improve your ankle strength to prevent pain.

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elderly-man-and-woman-sitting-in-bench-at-park-touching-ankle
Laatst bijgewerkt: May 7, 2025
elderly-man-and-woman-sitting-in-bench-at-park-touching-ankle
Inhoudsopgave

Fully covered foot or ankle pain relief

Find relief from foot pain, ankle pain, plantar fasciitis, & more.
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Exercises for ankle pain relief

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  • Soleus Stretch
  • Calf Raises
  • Tib Raises
  • Squats
Inhoudsopgave
Why your ankles hurt when walking
Treatment for ankle pain when walking
How to prevent ankle pain when walking
Exercises for ankle pain relief
How Hinge Health can help you
PT tip: Pick supportive footwear 
References

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