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6 Ankle Mobility Exercises Recommended by Physical Therapists

Learn about the importance of ankle mobility exercises and discover the moves recommended by physical therapists.

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Gepubliceerd op: Jul 2, 2024
Inhoudsopgave

Fully covered foot or ankle pain relief

Find relief from foot pain, ankle pain, plantar fasciitis, & more.
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1. Floor Calf Stretch

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2. Soleus Stretch

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3. Standing Calf Stretch

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4. Ankle Mobilizations

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5. Quadruped Sit Back

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6. Seated Plantar Fascia Stretch

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Inhoudsopgave
What Is Ankle Mobility?
6 Ankle Mobility Exercises
1. Floor Calf Stretch
2. Soleus Stretch
3. Standing Calf Stretch
4. Ankle Mobilizations
5. Quadruped Sit Back
6. Seated Plantar Fascia Stretch
Why Should You Do Ankle Mobility Exercises?
PT Tip: Start Small
How Hinge Health Can Help You
References 

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