Exercises for ACL Injuries: What Physical Therapists Recommend

Learn how physical therapy helps treat ACL injuries and get recommended knee exercises from physical therapists.

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Gepubliceerd op: Mar 12, 2024

Inhoudsopgave

Find relief from knee pain, knee locking, stiff knees, & more.

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Exercises to Help Protect Your ACL

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Quad Set
Short Arc Quad
Hamstring Curl
Lateral Step Up
Mini Squat

Inhoudsopgave

What Is the Anterior Cruciate Ligament?

What Is an ACL Injury?

ACL Injury Symptoms

ACL Injuries: A Hinge Perspective

Causes of an ACL Injury

Treatment Options for an ACL Injury

ACL Surgery: What to Know

Exercises to Help Protect Your ACL

Prevention of an ACL Injury

PT Tip: Strengthen Your Core and Hips, Too

How Hinge Health Can Help You

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