1. Hinge Health Leercentrum
  2. Artikelen

11 Achilles tendon stretches and exercises for pain relief

Ease discomfort and move better with these gentle Achilles tendon stretches and strengthening exercises recommended by Hinge Health physical therapists.

$0 voor jou
woman doing achilles tendon stretches
Gepubliceerd op: Oct 6, 2025
woman doing achilles tendon stretches
Inhoudsopgave

1. Standing calf stretch

Want expert care? Check if you're covered for our free program →

Fully covered foot or ankle pain relief

Find relief from foot pain, ankle pain, plantar fasciitis, & more.
Check if I'm eligible

2. Soleus stretch

Want expert care? Check if you're covered for our free program →

3. Seated plantar fascia stretch

Want expert care? Check if you're covered for our free program →

4. Ankle mobilization

Want expert care? Check if you're covered for our free program →

5. Seated hamstring stretch

Want expert care? Check if you're covered for our free program →

6. Lower body nerve glide

Want expert care? Check if you're covered for our free program →

7. Floor calf stretch

Want expert care? Check if you're covered for our free program →

1. Deficit calf raise

Want expert care? Check if you're covered for our free program →

2. Deficit soleus raise

Want expert care? Check if you're covered for our free program →

3. Single leg calf raise

Want expert care? Check if you're covered for our free program →

4. Seated calf raises

Want expert care? Check if you're covered for our free program →
Inhoudsopgave
Causes of Achilles tendon pain and tightness 
7 Achilles tendon stretches 
1. Standing calf stretch
2. Soleus stretch
3. Seated plantar fascia stretch
4. Ankle mobilization
5. Seated hamstring stretch
6. Lower body nerve glide
7. Floor calf stretch
4 Achilles tendon strengthening exercises
1. Deficit calf raise
2. Deficit soleus raise
3. Single leg calf raise
4. Seated calf raises
Personalizing your Achilles tendon stretches and exercises 
How to stretch your Achilles tendon 
How Hinge Health can help you
References 

Gerelateerde artikelen

11 pregnancy stretches for comfort and relief
11 hip-strengthening exercises and stretches for runners
7 exercises for peroneal tendonitis to ease your foot and ankle pain
9 Calf Strengthening Exercises for Better Mobility and Balance
Achilles tendonitis: symptoms, treatment, and exercises
6 hip tendonitis exercises and stretches for pain relief