Hinge Health Leercentrum
Artikelen
Brisk walking: why it’s good for you and how to increase your walking pace
Learn what brisk walking is, how it can boost your health, and how to increase your walking pace.
$0 voor jou
Spier- of gewrichtspijn? Krijg toegang tot virtuele fysiotherapie
Laatst bijgewerkt: Mar 28, 2025
Inhoudsopgave
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Inhoudsopgave
What is brisk walking?
How fast is a brisk walk?
Benefits of brisk walking
Techniques for faster walking
Try an interval walk
PT tip: Start with easy terrain
How Hinge Health can help you
References
Gerelateerde artikelen
Incline walking: why and how to add hills to your routine
How many steps should I take in a day? Tips to find your ideal step count
How to do the run walk method
What is aerobic endurance? Tips to improve your aerobic capacity
Power walking: what it is and why it is good for you
Why walking is good for knee arthritis
