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What is urinary retention? Symptoms, causes, and how to get relief

Learn what causes urinary retention, symptoms to watch for, and expert tips — including exercises and lifestyle changes — to help improve bladder emptying.

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Person in white shirt and jeans holding their stomach in pain due to urinary retention.
Gepubliceerd op: Oct 24, 2025
Person in white shirt and jeans holding their stomach in pain due to urinary retention.
Inhoudsopgave

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Best exercises for urinary retention

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  • Diaphragmatic breathing
  • Reverse Kegels
  • Seated pelvic tilts
  • Standing groin stretch
  • Seated back bends
Inhoudsopgave
What is urinary retention?
Causes of urinary retention
Symptoms of urinary retention
When to see a doctor
Treatments for urinary retention
Best exercises for urinary retention
Tips to manage urinary retention
What should I do if I can't urinate?
PT tip: Try relaxing pelvic exercises
How Hinge Health can help you
References

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