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Urinary incontinence in women: types and bladder control tips

Urinary incontinence is a disruptive condition causing unintentional urine release. Explore the different types, symptoms, and tips for bladder control.

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Gepubliceerd op: Nov 16, 2023
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Inhoudsopgave

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Exercises for urinary incontinence

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  • Hooklying Kegels
  • Bridge
  • Abdominal Bracing With Heel Slide
  • Kegel Chair Squat
  • Sumo Squats
Inhoudsopgave
What is urinary incontinence?
Types of urinary incontinence
Physical therapy for urinary incontinence
How to improve symptoms of urinary incontinence
Exercises for urinary incontinence
PT tip: more than Kegels
How Hinge Health can help you
References

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6 Exercises for Incontinence to Reduce Leaks and Improve Bladder Control
When you always ‘gotta go’: urinary urgency and frequency