1. Hinge Health Leercentrum
  2. Artikelen

9 exercises for tailbone pain relief

Explore effective tailbone pain exercises. Learn how stretching and strengthening exercises can relieve discomfort and improve overall pelvic health.

$0 voor jou
Yoga practitioner in gray activewear lying on dark wooden floor performing exercises for tailbone pain
Gepubliceerd op: Apr 22, 2025
Yoga practitioner in gray activewear lying on dark wooden floor performing exercises for tailbone pain
Inhoudsopgave

Fully Covered Pelvic Care

Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligible

1. Child’s pose

Want expert care? Check if you're covered for our free program →

2. Cat cow

Want expert care? Check if you're covered for our free program →

3. Open book rotations

Want expert care? Check if you're covered for our free program →

4. Figure four

Want expert care? Check if you're covered for our free program →

5. Reverse Kegel

Want expert care? Check if you're covered for our free program →

6. Bridge

Want expert care? Check if you're covered for our free program →

7. Donkey kick

Want expert care? Check if you're covered for our free program →

8. Reverse clamshell

Want expert care? Check if you're covered for our free program →

9. Side plank

Want expert care? Check if you're covered for our free program →
Inhoudsopgave
Best exercises for tailbone pain
1. Child’s pose
2. Cat cow
3. Open book rotations
4. Figure four
5. Reverse Kegel
6. Bridge
7. Donkey kick
8. Reverse clamshell
9. Side plank
Exercise and physical therapy for tailbone pain
Benefits of tailbone pain exercises
PT tip: Vary your positions  
How Hinge Health Can Help You
References

Gerelateerde artikelen

9 yoga poses for stress relief
Tailbone pain during pregnancy: causes, treatments, and soothing exercises to help
Postpartum hip pain: tips and exercises for hip pain after pregnancy
9 Hand Strengthening Exercises for Better Function and Less Pain
9 exercises for osteoporosis for stronger and healthier bones
10 Hamstring Strengthening Exercises Physical Therapists Want You to Try