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How to do a standing hip extension: a Hinge Health guide
Learn how to do a standing hip extension exercise to improve lower body strength and stability, plus modifications to make it easier or harder.
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Laatst bijgewerkt: Mar 28, 2025
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Standing Hip Extension
Standing Hip Extension
Standing Hip Extension
Standing Hip Extension
Standing Hip Extension Modifications
Standing Hip Extension Modifications
Standing Hip Extension Modifications
Standing Hip Extension Modifications
Inhoudsopgave
What is a standing hip extension?
What muscles does a standing hip extension work?
Benefits of the standing hip extension
Standing hip extension: exercises and modifications
How Hinge Health can help you
References
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