Hinge Health Leercentrum
Artikelen
Somatic breathwork: what it is, benefits, exercises to try
Somatic breathwork uses mindful breathing techniques to reduce stress, improve mood, and ease pain. Learn how to get started and see the benefits.
$0 voor jou
Spier- of gewrichtspijn? Krijg toegang tot virtuele fysiotherapie
Gepubliceerd op: Sep 17, 2025
Inhoudsopgave
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Inhoudsopgave
What is somatic breathwork?
Benefits of somatic breathwork
7 somatic breathing exercises
How to practice somatic breathwork in daily life
PT tip: Ease into somatic breathwork
How Hinge Health can help you
References
Gerelateerde artikelen
What is the mind-body connection? Tips to strengthen it
How to regulate your nervous system: tips and exercises
What is mindfulness? Simple tips to start practicing it
8 relaxation techniques to relieve stress, calm your mind, and ease tension in your body
7 mindfulness exercises for anxiety to relieve stress and reduce pain
How to Be More Mindful: 12 Tips to Manage Pain and Reduce Stress
