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How to do a single leg squat: a Hinge Health guide
Learn how to do a single-leg squat exercise to help with knee pain and mobility, plus modifications to make it easier or harder.
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Laatst bijgewerkt: May 7, 2025
Inhoudsopgave
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Single-Leg Squat
Single-Leg Squat
Single-Leg Squat
Single-Leg Squat
Single-Leg Squat Modifications
Single-Leg Squat Modifications
Single-Leg Squat Modifications
Single-Leg Squat Modifications
Inhoudsopgave
What is the single-leg squat?
What muscles do single-leg squats work?
Benefits of single-leg squats
Single-leg squats: exercises and variations
How Hinge Health can help you
References
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