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Shoulder pain during pregnancy: causes, treatments, and exercises

Shoulder pain during pregnancy can be uncomfortable and feel limiting. Find out what exercises physical therapists recommend for relief.

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Laatst bijgewerkt: Sep 1, 2025
Inhoudsopgave

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Exercises for shoulder pain during pregnancy

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  • Scapular Squeezes
  • Shoulder Rows
  • Banded Pull Aparts
  • Thread the Needle
  • Bent Over I-Y-T
Inhoudsopgave
Causes of Shoulder Pain During Pregnancy
Other Causes of Shoulder Pain During Pregnancy
How to Relieve Shoulder Pain During Pregnancy
How Physical Therapy Helps
Exercises for shoulder pain during pregnancy
Shoulder pain prevention 
PT tip: Don’t forget your movement snacks 
How Hinge Health can help you
References 

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