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Postpartum joint pain: causes, exercises, and tips for joint pain relief

Learn what causes postpartum joint pain and how to treat it. Get expert tips and exercises to manage joint pain after pregnancy and childbirth.

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woman feeling postpartum joint pain
Gepubliceerd op: Aug 19, 2025
woman feeling postpartum joint pain
Inhoudsopgave

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Exercises for postpartum joint pain

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  • Standing child’s pose
  • Open book rotations
  • Scapular squeezes
  • Bridge
  • Mini squat
  • Tendon glides
Inhoudsopgave
Causes of postpartum joint pain
Symptoms of postpartum joint pain
When to see a doctor
Physical therapy and exercise for postpartum joint pain
Exercises for postpartum joint pain
Treatments for postpartum joint pain
How long does postpartum joint pain last?
PT tip: Build exercise into your everyday activities
How Hinge Health can help you
References

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