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Postpartum urinary incontinence: causes, treatments, and pelvic exercises for relief

Discover causes and treatments for postpartum urinary incontinence, plus exercises and lifestyle tips for better bladder control.

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Woman experiencing urinary incontinence during postpartum.
Gepubliceerd op: Oct 28, 2025
Woman experiencing urinary incontinence during postpartum.
Inhoudsopgave

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Exercises for postpartum urinary incontinence

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  • Diaphragmatic breathing
  • Hooklying Kegels
  • Happy baby
  • Bridge
  • Abdominal bracing
  • Clamshells
Inhoudsopgave
What is postpartum urinary incontinence?
Causes of postpartum urinary incontinence
Symptoms of postpartum urinary incontinence
When to see a doctor
Treatments for postpartum urinary incontinence
Exercises for postpartum urinary incontinence
Tips to manage postpartum urinary incontinence
How long does postpartum incontinence last?
PT tip: Think beyond Kegels
How Hinge Health can help you
References

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