Physical Therapy for Your Pelvic Floor: How It Works, What to Expect, and Tips from Hinge Health

Learn how to relieve and prevent pelvic floor pain and symptoms with pelvic floor physical therapy, exercise, and tips from physical therapists.

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Laatst bijgewerkt: Jul 16, 2025

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Inhoudsopgave

Find relief from pelvic pain, leakage, muscle weakness, & more.

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Exercises for Pelvic Floor Symptom Relief

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Diaphragmatic Breathing
Figure Four Stretch
Hooklying Kegels
Happy Baby
Bridge
Clamshell
Seated Abdominal Bracing

Inhoudsopgave

Pelvic Floor Function, Explained

How Can Physical Therapy Help Pelvic Floor Symptoms?

Pelvic Floor Symptoms and Physical Therapy

Pelvic Floor Conditions and Physical Therapy

Goals of Physical Therapy for Pelvic Health

Using a Pelvic Trainer in Your Physical Therapy

Physical Therapy, Exercise Therapy, and Hinge Health

Pelvic Floor Symptom Recovery with Hinge Health

Exercises for Pelvic Floor Symptom Relief

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