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How to Treat Lower Back Spasms, According to Physical Therapists

Learn more about what causes lower back spasms and the PT-recommended exercises that can help provide pain relief.

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Laatst bijgewerkt: Oct 23, 2025
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Inhoudsopgave

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Exercises for Lower Back Spasms Relief

/for-individuals →
  • Standing Child’s Pose
  • Standing Side Bend with Arm Reach
  • Back Rotation Stretch
  • Bridge
  • Mini Squats
Inhoudsopgave
What Causes Lower Back Spasms?
Symptoms of Lower Back Spasms 
Treatment Options for Lower Back Spasms
Exercises for Lower Back Spasms Relief
Preventing Lower Back Muscle Spasms 
PT Tip: Don’t Stress Too Much
How Hinge Health Can Help You
References 

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