Sacroiliac (SI) joint pain during pregnancy: tips and exercises
SI joint pain during pregnancy can be uncomfortable and feel limiting. Get tips for pain relief and the exercises physical therapists recommend for relief.
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Laatst bijgewerkt: Sep 9, 2025
Inhoudsopgave
Fully Covered Pelvic Care
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Check if I'm eligibleBest exercises for SI joint pain in pregnancy
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- Hip flexor stretch
- Seated abdominal bracing
- Seated glute stretch
- Sit to stand