Hinge Health Leercentrum
Artikelen
How to do a single-leg bridge: a Hinge Health guide
Learn how to do a single leg bridge exercise to help with lower body strength and balance, plus modifications to make this exercise easier or harder.
$0 voor jou
Spier- of gewrichtspijn? Krijg toegang tot virtuele fysiotherapie
Laatst bijgewerkt: Jun 5, 2025
Inhoudsopgave
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Single Leg Bridge
Single Leg Bridge
Single Leg Bridge
Single Leg Bridge
Single Leg Bridge Modifications
Single Leg Bridge Modifications
Single Leg Bridge Modifications
Single Leg Bridge Modifications
Inhoudsopgave
What is a single-leg bridge?
What muscles does the single-leg bridge work?
Benefits of single-leg bridge
Single-leg bridge: exercises and modifications
How Hinge Health can help you
References
Gerelateerde artikelen
How to do a single-leg balance: a Hinge Health guide
How to do a Romberg stance: a Hinge Health guide
How to do a reverse lunge: a Hinge Health guide
How to do a single-leg stance: a Hinge Health guide
How to do a bridge exercise: a Hinge Health guide
How to do a clamshell exercise: a Hinge Health guide
