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Understanding Knee Ligament Injuries: Common Causes and Exercises for Relief

Learn what causes common knee ligament injuries and how to feel better with simple, at-home exercises from physical therapists.

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Gepubliceerd op: Sep 26, 2024
Inhoudsopgave

Fully covered knee pain relief

Find relief from knee pain, knee locking, stiff knees, & more.
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PT-Recommended Exercises for Knee Ligament Injuries

  • Straight Leg Raise
  • Side-Lying Leg Raise
  • Side-Lying Adduction
  • Lunge
Inhoudsopgave
What Are Knee Ligaments?
Knee Ligament Injury Symptoms
Common Causes of Knee Ligament Injuries
PT-Recommended Exercises for Knee Ligament Injuries
Treatment Options for Knee Ligament Injuries
5 Tips to Prevent Knee Ligament Injuries
PT Tip: Avoid Sitting Still
How Hinge Health Can Help You
References 

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