1. Hinge Health Leercentrum
  2. Artikelen

7 Bodyweight Glute Exercises for Your Butt and Hips

Learn about the importance of bodyweight glute exercises and discover the moves recommended by physical therapists to strengthen your glutes and hips.

$0 voor jou
Gepubliceerd op: Jan 28, 2025
Inhoudsopgave

Fully covered hip pain relief

Find relief from hip pain, buttock pain, hip tendonitis, & more.
Check if I'm eligible

1. Lateral Step Up

Want expert care? Check if you're covered for our free program →

2. Single Leg RDL (Romanian Deadlift)

Want expert care? Check if you're covered for our free program →

3. Hip Thrust

Want expert care? Check if you're covered for our free program →

4. Split Squat

Want expert care? Check if you're covered for our free program →

5. Sumo Squat

Want expert care? Check if you're covered for our free program →

6. Calf Raises

Want expert care? Check if you're covered for our free program →

7. Bridge

Want expert care? Check if you're covered for our free program →
Inhoudsopgave
7 Bodyweight Glute Exercises
1. Lateral Step Up
2. Single Leg RDL (Romanian Deadlift)
3. Hip Thrust
4. Split Squat
5. Sumo Squat
6. Calf Raises
7. Bridge
Benefits of Bodyweight Glute Exercises 
How Hinge Health Can Help You
References

Gerelateerde artikelen

10 gluteus medius exercises for better balance
What is Ozempic butt? Causes and exercises to strengthen your glutes
Hip bursitis exercises: 6 moves to strengthen your hips and reduce pain
12 Bodyweight Exercises PTs Want You to Try
How to Strengthen Your Hip Muscles With These 6 Exercises
How to Strengthen Your Glute Muscles With These 5 Exercises