Exercises for Pelvic Organ Prolapse That Physical Therapists Recommend

Pelvic floor exercise can help reduce prolapse symptoms and improve pelvic floor muscle strength. Find relief with these pelvic organ prolapse exercises.

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woman-laying-on-the-floor-lifting-her-pelvis-doing-the-bridge-exercise

Laatst bijgewerkt: Sep 1, 2025

woman-laying-on-the-floor-lifting-her-pelvis-doing-the-bridge-exercise

Inhoudsopgave

Find relief from pelvic pain, leakage, muscle weakness, & more.

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1. Diaphragmatic Breathing

1. Diaphragmatic Breathing

2. Hooklying Kegel

2. Hooklying Kegel

3. Alternating Pelvic Tilt

3. Alternating Pelvic Tilt

4. Bridge

4. Bridge

5. Bridge March

5. Bridge March

6. Single Leg RDL

6. Single Leg RDL

Inhoudsopgave

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