5 best exercises for period cramps and tips for pain relief
Learn the benefits of exercise during your period, and the best exercises physical therapists recommend for cramp relief.
$0 voor jou
Laatst bijgewerkt: May 7, 2025
Inhoudsopgave
Fully Covered Pelvic Care
Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligibleExercises to ease period cramp pain
Want expert care? Check if you're covered for our free program →- Diaphragmatic Breathing
- Cat Cow
- Kneeling Adductor Stretch
- Child’s Pose (With Side Bend)
- Seal Stretch