1. Hinge Health Leercentrum
  2. Artikelen

5 exercises to help with bowel incontinence

Regain confidence and support better bowel control with these bowel incontinence exercises, designed to strengthen your pelvic floor muscles and reduce leaks.

$0 voor jou
Woman in gray athletic wear performing seated bowel incontinence exercises on a black chair against white background
Gepubliceerd op: Oct 31, 2025
Woman in gray athletic wear performing seated bowel incontinence exercises on a black chair against white background
Inhoudsopgave

Fully Covered Pelvic Care

Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligible

1. Standing Kegels

Want expert care? Check if you're covered for our free program →

2. Kegel chair squats

Want expert care? Check if you're covered for our free program →

3. Bridge

Want expert care? Check if you're covered for our free program →

4. Abdominal bracing

Want expert care? Check if you're covered for our free program →

5. Diaphragmatic breathing

Want expert care? Check if you're covered for our free program →
Inhoudsopgave
What is bowel incontinence? 
How can pelvic physical therapy help bowel incontinence?  
5 exercises for bowel incontinence 
1. Standing Kegels
2. Kegel chair squats
3. Bridge
4. Abdominal bracing
5. Diaphragmatic breathing
Personalizing your bowel incontinence exercises 
How Hinge Health can help you
References 

Gerelateerde artikelen

How to use Kegel weights for bladder control: benefits, instructions, and expert tips
Urinary incontinence in pregnancy: causes, symptoms, and treatment options
Mixed urinary incontinence: causes, symptoms, and treatment options to stop leaking
Stress incontinence: peeing when you run, cough, or laugh
6 Exercises for Incontinence to Reduce Leaks and Improve Bladder Control
The poop problem no one talks about: fecal incontinence