Hinge Health Leercentrum
Artikelen
How to do a bird dog: a Hinge Health guide
Learn how to do a bird dog to improve core strength and stability, plus modifications to make this exercise easier or harder.
$0 voor jou
Spier- of gewrichtspijn? Krijg toegang tot virtuele fysiotherapie
Laatst bijgewerkt: Jul 22, 2025
Inhoudsopgave
Why trust Hinge Health
Fully covered pain relief
Find relief from muscle and joint pain.
Check if I'm eligible
Bird Dog
Bird Dog
Bird Dog
Bird Dog
Bird Dog Modifications
Bird Dog Modifications
Bird Dog Modifications
Bird Dog Modifications
Inhoudsopgave
What is a bird dog exercise?
What muscles does bird dog work?
Benefits of bird dog
Bird dog: exercises and modifications
How Hinge Health can help you
References
Gerelateerde artikelen
How to do a bicycle crunch: a Hinge Health guide
How to do a hip hinge: a Hinge Health guide
How to do a hollow body hold: a Hinge Health guide
How to do abdominal bracing: a Hinge Health guide
How to do a superman: a Hinge Health guide
How to do a dead bug: a Hinge Health guide
