1. Hinge Health Leercentrum
  2. Artikelen

Postpartum Back Pain: Tips and Exercises for Back Pain After Pregnancy

Discover how to relieve postpartum back pain with tips and exercises recommended by physical therapists.

$0 voor jou
Laatst bijgewerkt: Oct 23, 2025
Inhoudsopgave

Fully Covered Pelvic Care

Find relief from pelvic pain, leakage, muscle weakness, & more.
Check if I'm eligible

Exercises for Postpartum Back Pain

/for-individuals →
  • Diaphragmatic Breathing
  • Alternating Pelvic Tilts
  • Abdominal Bracing
  • Cat Cow
  • Seated Glute Stretch
  • Knee Rocking
  • Side Plank from Knees
Inhoudsopgave
Causes of Postpartum Back Pain
Tips to Relieve Postpartum Back Pain
Physical Therapy for Postpartum Back Pain
Exercises for Postpartum Back Pain
PT Tip: Good Ergonomics During Baby Care
How Hinge Health Can Help You
References

Gerelateerde artikelen

Postpartum headaches: causes, symptoms, treatments, and simple exercises for relief
Postpartum hip pain: tips and exercises for hip pain after pregnancy
Postpartum joint pain: causes, exercises, and tips for joint pain relief
Lower back pain after workout: common causes and treatment
Back Pain From Breastfeeding: Tips and Positions for More Comfort
Postpartum Exercise: Tips for Working Out After Pregnancy