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11 Ankle Strengthening Exercises, Recommended by Physical Therapists

Learn about the importance of ankle strengthening exercises to improve balance and mobility, and discover which moves are PT recommended.

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Laatst bijgewerkt: Sep 1, 2025
Inhoudsopgave

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1. Calf Raises

1. Calf Raises

2. Single Leg Calf Raises

2. Single Leg Calf Raises

3. Soleus Raise

3. Soleus Raise

4. Tib Raises

4. Tib Raises

5. Standing Arch Raises

5. Standing Arch Raises

6. Banded Ankle Inversion

6. Banded Ankle Inversion

7. Banded Ankle Eversion

7. Banded Ankle Eversion

8. Single Leg Balance

8. Single Leg Balance

9. Single Leg RDL

9. Single Leg RDL

10. Reverse Lunge

10. Reverse Lunge

11. Single Leg Squat

11. Single Leg Squat

Inhoudsopgave
11 Ankle Strengthening Exercises
The Benefits of Ankle Strengthening Exercises
PT Tip: Challenge Your Balance 
How Hinge Health Can Help You
References 

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