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For people who want to move beyond pain and those who can help them get there

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Painful Intercourse: Causes, Treatments, and Tips for More Comfortable Sex

Learn the causes of painful intercourse. Discover treatment options from pelvic floor physical therapists for more comfortable sex.

Oct 23, 2025

Grip Strength Exercises PTs Recommend to Improve Daily Function and Health

Discover the best grip strength exercises to enhance daily activities and boost overall health with expert tips from physical therapists.

Oct 23, 2025

Best Birthing Positions for Every Labor Stage: Tips from Pelvic Floor Physical Therapists

Learn the benefits of different birthing positions to reduce pain during labor and delivery, according to pelvic floor physical therapists.

Oct 23, 2025

10 Morning Stretches Physical Therapists Want You To Do Every Day

Learn why morning stretches are important for all-day flexibility, and which moves are recommended by physical therapists.

Oct 23, 2025

How to Prevent and Treat a Groin Strain

Learn common causes of groin strains and how to prevent and relieve them, especially with exercises from physical therapists.

Oct 23, 2025

Ulnar Wrist Pain: Causes, Symptoms, and PT-Recommended Treatments

Discover causes, symptoms, and treatments for ulnar wrist pain. Learn expert tips and exercises to relieve pain and improve wrist function.

Oct 23, 2025

9 Stretching Exercises for Seniors, Recommended by Physical Therapists

Learn about the importance of stretching exercises for seniors that can improve flexibility and balance, and discover which moves PTs recommend.

Oct 23, 2025

C-Section Recovery: Tips and Pelvic Floor Exercises for Healing

Discover the best tips and exercises for C-section recovery recommended by pelvic floor physical therapists.

Oct 23, 2025

10 Knee Strengthening Exercises, Recommended by Physical Therapists

Learn about the importance of knee strengthening exercises and which ones are recommended by physical therapists.

Oct 23, 2025

Osteopenia: What It Is and How to Treat It

Learn more about osteopenia and what you can do to slow or prevent bone loss with tips and exercises from physical therapists.

Oct 23, 2025

How to Treat Lower Back Spasms, According to Physical Therapists

Learn more about what causes lower back spasms and the PT-recommended exercises that can help provide pain relief.

Oct 23, 2025

Muscle Knots: Your Guide to Getting Relief

Learn more about what causes muscle knots and what exercises can help relieve tension, according to physical therapists.

Oct 23, 2025

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